INSPIRATIONAL SELF-HELP ONLINE CLASS/ JOURNALING CLASS (ebook format)
Quiet Christmas: A Self-Love Journey for the Month of December
What if the cure for Holiday stress was more self-love and honoring our needs and desires?
Quiet Christmas is an inspiring journaling mini-course in ebook format to guide you on a journey of self-love and radical sef-care during the month of December.
What if we put ourselves and our deep needs and desires first?
What if you put yourself first this Holiday Season?
If you want to use the Holiday Season as an opportunity to start a self-love journey that will hugely benefit all areas of your life in the long run- not just at Christmastime– then this course is for you!
In this class I’m going to take you on a journey of personal growth, self-love, self-care, mindfulness, intentional living, empowerment (and much more) that will elevate your life on all levels.
By doing this work, your mood will change, the ways you see yourself and your world will change, the thoughts in your head will change, your emotional reactions will change, your self-esteem and confidence will raise, and you’ll feel much better than before! Plus, you’ll be able to apply this approach to life to every area of your life, and bring peace, lasting JOY and excitement to any given day and circumstance.
“I have learned to put myself first, take care of myself first, and to reclaim my Power and my wellbeing. And then, give abundantly from that place of deep peace and fulfillment.” (from the course)
BEAUTIFULLY DESIGNED EBOOK
When you sign up, you will instantly get access to a beautifully designed, downloadable e-book with all the content of the class, that is yours forever. There are no videos in this program.
You can keep and read the e-book on your device, without the need to print it (the e-book is compressed for practicality, so it’s not of printing quality).
The course is accompanied by a few hi-resolution worksheets that you can print if you wish, or simply reflect in your journal following the various prompts without printing.
A NURTURING AND RELAXING JOURNALING CLASS
“Quiet Christmas” will inspire and motivate you to reflect, be intentional and take action during the duration of this class.
This class is divided in three modules. We start with Intention and reflection, then we pass on to activities, and then finally we start our daily journaling practice, with 31 (+ 1 bonus) daily essays that will inspire you and guide you.
PREPARE YOURSELF EMOTIONALLY FOR THE HOLIDAYS
In this class we will explore:
JOURNALING
We are going to use writing or writing + collage as our medium to to dig deep into ourselves, jot down ideas, insights and epiphanies, and raise our awareness. While journaling is encouraged, you can use the prompts as inspiration and just reflect in your mind.
HYGGE
We are going to give ourselves permission to pleasure ourselves and play with abandon, doing what nourishes us at a deep level. We are going to make ourselves comfortable and create atmosphere in our living environment, to prepare our nest for the journaling practice ahead and for savoring the Season.
INTENTION
We’ll start this journey with reflection and setting our intentions for the days ahead.
MINDFULNESS
We’ll practice being mindful, noticing when our mind is wandering and bringing it back to the present moment, finding inner stillness, breathing more, slowing down, savoring everything, and more.
RADICAL SELF-CARE
We will work at our mental wellbeing, physical wellbeing, spiritual wellbeing, emotional wellbeing. We will carve out time for self-care, shed the old stories (and write a new delicious story for ourselves!), treat ourselves with kindness and respect, and honor our needs and desires. The purpose of these practices is to receive and nurture ourselves deeply before we give to others.
PERSONAL GROWTH & EMPOWERMENT
“Quiet Christmas” is a beautiful journey of self-love, personal growth, empowerment and JOY. We will work at several additional topics during our 32 days together, such as acceptance, balance, forgiveness, letting go of the past, and much more!
WHAT YOU’LL NEED for this class
- knowledge of English language (the content of the class is written in English)
- notebook and pen
- the intention to show up for yourself
*Please note: due to the digital nature of my online classes, and the fact that you have instant access to the whole content once you enroll, my courses are not refundable.
Please buy mindfully.
MONICA SABOLLA
I’m a multi-talented and multi-passionate Artist, Photographer, Creative and Healer, who believes in the power of full self-expression from the heart.
In being ourselves fearlessly in all of our glory- flaws and all. In feeling good, really good in our own skin. In loving ourselves a bit more each day, and working on ourselves to become whole and true again.
I also believe in the power of creativity to heal ourselves and awaken our hearts, to reveal our natural brilliance, and create a joyful, fulfilled, abundant, self-realized life.
Since 2008, I have been sharing my heart and all that I am online- without holding back, even when my voice was trembling and my knees were shaking. And by doing that, I have inspired thousands of people to be themselves fearlessly, believe in themselves, follow their bliss, and make their wildest dreams come true.
WILL YOU JOIN ME?
Are you ready to fill yourself first this Christmas & Holiday Season (and always)?
I have learned to put myself first, take care of myself first, and to reclaim my Power and my wellbeing. And then, give abundantly from that place of deep peace and fulfillment.
Will you join me?
PLEASE NOTE
This course is not religious and we do not take into consideration the religious aspect of Christmas. This is a self-help, healing and personal growth class.